Is this a strict diet?No. This is not a restrictive diet.Hormona focuses on balancing your hormones and stabilizing blood sugar — not starving or counting calories obsessively.
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Is it hard to follow?Not at all.Everything is simple, step-by-step, and made for busy women. No complicated plans or strict rules.
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How fast will I see results?Many women notice less bloating and fewer cravings within the first 1–2 weeks, with visible changes after 30 days.
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Do I need to exercise a lot?No. You only need 10 minutes a day.Simple, low-impact movements designed to support your metabolism without stressing your body.
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